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Training Log Archive: kaupoi

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  cycling6 12:00:24 141.94(11.8/h) 228.43(19.0/h) 1974
  Running1 50:10 5.76(8:43) 9.26(5:25) 109
  Total7 12:50:34 147.69(5:13) 237.69(3:15) 2083
  [1-5]7 11:09:40

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MoTuWeThFrSaSu

Saturday Jul 12, 2014 #

6 PM

cycling 2:29:08 [3] 59.61 km (24.0 kph) +502m
shoes: Bullitt cargo

Friday Jul 11, 2014 #

11 AM

cycling 2:16:14 intensity: (37:20 @0) + (46:41 @1) + (27:04 @2) + (25:09 @3) 37.31 km (16.4 kph) +330m
ahr:110 max:155 shoes: Bullitt cargo

4 PM

cycling 1:02:15 intensity: (45 @0) + (4:40 @1) + (5:38 @2) + (42:52 @3) + (8:20 @4) 26.49 km (25.5 kph) +215m
ahr:140 max:172 shoes: Bullitt cargo

Wednesday Jul 9, 2014 #

11 AM

cycling 2:45:52 intensity: (41:41 @0) + (34:45 @1) + (34:23 @2) + (52:59 @3) + (2:04 @4) 46.25 km (16.7 kph) +571m
ahr:116 max:160 shoes: Bullitt cargo

Tuesday Jul 8, 2014 #

3 PM

Running 50:10 intensity: (12 @0) + (8 @1) + (10 @2) + (13:22 @3) + (31:44 @4) + (4:34 @5) 9.26 km (5:25 / km) +109m 5:07 / km
ahr:162 max:185 shoes: Mizuno Aero 9

7 PM

cycling 1:46:55 intensity: (20:56 @0) + (31:24 @1) + (30:01 @2) + (23:16 @3) + (1:18 @4) 28.77 km (16.1 kph) +356m
ahr:112 max:163 shoes: Bullitt cargo

Monday Jul 7, 2014 #

12 PM

cycling 1:40:00 [3] 30.0 km (18.0 kph)
shoes: Bullitt cargo

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