Training Log Archive: kaupoiIn the 7 days ending Jul 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 6, 2014 #
cycling 55:00 [3] 20.0 km (21.8 kph)
shoes: Bullitt cargo
Saturday Jul 5, 2014 #
9 AM
Running 55:26 10.55 km (5:15 / km) +150m 4:54 / km
ahr:152 max:176 shoes: Mizuno Aero 9
4 PM
cycling 56:26 18.96 km (20.2 kph) +179m
ahr:122 max:165 shoes: Bullitt cargo
Friday Jul 4, 2014 #
9 AM
cycling 4:05 [3] 1.8 km (26.4 kph) +12m
shoes: Bike: Rossano-fixed gear42*16
Thursday Jul 3, 2014 #
7 PM
cycling 5:04 [3] 1.79 km (21.2 kph) +5m
shoes: Bike: Rossano-fixed gear42*16