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Training Log Archive: kaupoi

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  cycling1 1:10:00 15.53(13.3/h) 25.0(21.4/h)
  Total1 1:10:00 15.53(4:30) 25.0(2:48)

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Sunday Oct 20, 2013 #

Note
(rest day)

Wednesday Oct 16, 2013 #

cycling 1:10:00 [3] 25.0 km (21.4 kph)
shoes: Bullitt cargo

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