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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running1 1:16:09 8.6(8:51) 13.84(5:30) 137
  Orienteering1 38:36 3.37(11:27) 5.42(7:07) 12
  Total2 1:54:45 11.97(9:35) 19.27(5:57) 149

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MoTuWeThFrSaSu

Saturday Jun 22, 2013 #

5 PM

Running 1:16:09 [3] 13.84 km (5:30 / km) +137m 5:14 / km
shoes: INOV-8 OROC-280

Thursday Jun 20, 2013 #

Note
(sick)

Wednesday Jun 19, 2013 #

Note
(sick)

Tuesday Jun 18, 2013 #

6 PM

Orienteering 38:36 intensity: (20:00 @3) + (10:00 @4) + (8:36 @5) 5.42 km (7:07 / km) +12m 7:02 / km
shoes: INOV-8 OROC-280

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