Training Log Archive: kaupoi

In the 7 days ending May 19, 2013:

activity

time

miles

walking

3:40:00

14.91

(14:45)

24.0

(9:10)

Running

2:21:58

17.33

(8:12)

27.89

(5:05)

461

cycling

50:00

11.81

(14.2/h)

19.0

(22.8/h)

Total

6:51:58

44.05

(9:21)

70.89

(5:49)

461

3:18

0:00

12 PM

Running 1:28:33 17.46 km (5:04 / km) +260m 4:43 / km
shoes: Mizuno Aero 9

walking 1:50:00 [3] 12.0 km (9:10 / km)

walking 1:50:00 [3] 12.0 km (9:10 / km)

7 PM

cycling 50:00 [2] 19.0 km (22.8 kph)
shoes: Bullitt cargo

8 PM

Running 53:25 [3] 10.43 km (5:07 / km) +201m 4:40 / km
ahr:142 max:156 shoes: Mizuno Aero 9