Training Log Archive: kaupoiIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
10 AM
cycling 1:00:00 [2] 18.0 km (18.0 kph)
shoes: Bullitt cargo
Saturday Apr 13, 2013 #
8 PM
cycling 1:05:58 29.11 km (26.5 kph) +226m
ahr:147 max:172 shoes: Bike: Rossano-fixed gear42*16
Wednesday Apr 10, 2013 #
8 AM
cycling 50:00 [3] 21.0 km (25.2 kph)
shoes: Bike: Rossano-fixed gear42*16
10 AM
winter swimming 1 [3]
Tuesday Apr 9, 2013 #
9 AM
winter swimming 1 [3]
6 PM
Running 39:19 [3] 7.5 km (5:15 / km) +79m 4:59 / km
ahr:140 max:156 shoes: Mizuno Aero 9
Monday Apr 8, 2013 #
9 AM
winter swimming 1 [3]