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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  cycling1 51:08 9.14(10.7/h) 14.71(17.3/h) 185
  mtb-o1 40:00 4.97(8:03) 8.0(5:00)
  Total2 1:31:08 14.11(6:27) 22.71(4:01) 185

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Sunday Mar 10, 2013 #

12 PM

mtb-o 40:00 [4] 8.0 km (5:00 / km)
shoes: Lapierre MTB

Thursday Mar 7, 2013 #

11 AM

cycling 51:08 [3] 14.71 km (17.3 kph) +185m
ahr:140 max:171 shoes: Lapierre MTB

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