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Training Log Archive: kaupoi

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  cycling2 1:26:22 18.38(12.8/h) 29.59(20.6/h) 75
  Total2 1:26:22 18.38(4:42) 29.59(2:55) 75

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Saturday Dec 8, 2012 #

5 PM

cycling 46:22 [3] 13.59 km (17.6 kph) +75m
shoes: Bullitt cargo

Monday Dec 3, 2012 #

cycling 40:00 [3] 16.0 km (24.0 kph)
shoes: Bullitt cargo

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