Training Log Archive: kaupoiIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2012 #
cycling 45:00 [3] 19.0 km (25.3 kph)
shoes: Bullitt cargo
Saturday Dec 1, 2012 #
cycling 40:00 [3] 10.0 km (15.0 kph)
shoes: Bullitt cargo
Friday Nov 30, 2012 #
cycling 45:00 [3] 8.0 km (10.7 kph)
shoes: Bullitt cargo
Thursday Nov 29, 2012 #
8 PM
Running 38:19 [3] 7.69 km (4:59 / km) +135m 4:35 / km
ahr:152 max:169
Tuesday Nov 27, 2012 #
9 PM
Running 39:31 [2] 8.0 km (4:56 / km) +156m 4:30 / km
ahr:146 max:168 shoes: Mizuno Aero 9