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Training Log Archive: kaupoi

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Running1 1:25:45 11.19(7:40) 18.01(4:46) 304
  Total1 1:25:45 11.19(7:40) 18.01(4:46) 304

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

2 PM

Running 1:25:45 [3] 18.01 km (4:46 / km) +304m 4:23 / km
ahr:152 max:167 shoes: Mizuno Aero 9

Saturday Oct 6, 2012 #

Note
(rest day)

Friday Oct 5, 2012 #

Note
(rest day)

Thursday Oct 4, 2012 #

Note
(rest day)

Wednesday Oct 3, 2012 #

Note
(rest day)

Tuesday Oct 2, 2012 #

Note
(rest day)

Monday Oct 1, 2012 #

Note
(rest day)

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