Training Log Archive: kaupoiIn the 7 days ending Sep 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 29, 2012 #
7 PM
Orienteering race 1:42:37 [5] 13.1 km (7:50 / km) +217m 7:14 / km
shoes: VJ Bold -11
Running 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Bold -11
Friday Sep 28, 2012 #
8 PM
Orienteering race 54:52 [5] 6.3 km (8:43 / km) +144m 7:49 / km
shoes: VJ Bold -11
Running 25:00 [3] 4.0 km (6:15 / km)
shoes: VJ Bold -11
Wednesday Sep 26, 2012 #
8 PM
Orienteering 1:15:15 [4] 7.1 km (10:36 / km) +125m 9:44 / km
ahr:151 max:174 shoes: VJ Bold
Tuesday Sep 25, 2012 #
8 PM
Running 1:24:38 [3] 16.04 km (5:17 / km) +231m 4:55 / km
ahr:146 max:165 shoes: Mizuno Aero 9