Training Log Archive: kaupoiIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2012 #
12 PM
Running 1:25:53 [3] 8.0 km (10:44 / km)
shoes: VJ Bold -11
Saturday Sep 15, 2012 #
8 AM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Bold -11
9 AM
Orienteering race 29:01 [5] 4.0 km (7:15 / km)
shoes: VJ Bold -11
3 PM
Orienteering race 42:59 [5] 5.3 km (8:07 / km)
shoes: VJ Bold -11
Wednesday Sep 12, 2012 #
6 PM
Running 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Bold
Orienteering 38:23 [3] 5.0 km (7:41 / km) +115m 6:53 / km
shoes: VJ Bold
Tuesday Sep 11, 2012 #
5 PM
Yoga 1:15:00 [3]