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Training Log Archive: kaupoi

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Kayaking1 3:30:00 21.75(6.2/h) 35.0(10.0/h)
  Running2 2:21:57 18.4(7:43) 29.61(4:48) 503
  Yoga2 1:40:00
  Total5 7:31:57 40.14 64.61 503

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

7 PM

Running 1:07:31 intensity: (47:31 @2) + (20:00 @3) 13.85 km (4:52 / km) +250m 4:28 / km
shoes: Mizuno Aero 9

Friday Aug 17, 2012 #

10 AM

Kayaking 3:30:00 [2] 35.0 km (10.0 kph)
shoes: North Sea kayak (red)

Thursday Aug 16, 2012 #

10 AM

Yoga 1:15:00 [3]

Tuesday Aug 14, 2012 #

10 AM

Yoga 25:00 [3]

9 PM

Running 1:14:26 intensity: (54:26 @3) + (20:00 @4) 15.76 km (4:43 / km) +253m 4:22 / km
ahr:148 max:182 shoes: Mizuno Aero 9

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