In the 7 days ending Aug 19, 2012:
Running 1:07:31 intensity: (47:31 @2) + (20:00 @3) 13.85 km (4:52 / km) +250m 4:28 / km shoes: Mizuno Aero 9
Kayaking 3:30:00 [2] 35.0 km (10.0 kph) shoes: North Sea kayak (red)
Yoga 1:15:00 [3]
Yoga 25:00 [3]
Running 1:14:26 intensity: (54:26 @3) + (20:00 @4) 15.76 km (4:43 / km) +253m 4:22 / km ahr:148 max:182 shoes: Mizuno Aero 9
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