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Training Log Archive: kaupoi

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Yoga1 1:10:00
  Running1 30:52 4.46(6:55) 7.18(4:18) 121
  Total2 1:40:52 4.46 7.18 121

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Friday Aug 10, 2012 #

10 AM

Yoga 1:10:00 [3]
shoes: barefoot - avojaloin

Thursday Aug 9, 2012 #

9 PM

Running 30:52 [4] 7.18 km (4:18 / km) +121m 3:58 / km
ahr:151 max:170 shoes: Mizuno Aero 9

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