In the 7 days ending Aug 5, 2012:
Running 32:00 [3] 7.0 km (4:34 / km) shoes: Mizuno Aero 9
Note
Yoga 1:15:00 [3]
Running 1:04:18 intensity: (30:00 @3) + (34:18 @4) 14.4 km (4:28 / km) +131m 4:16 / km ahr:152 max:166 shoes: Mizuno Aero 9
cycling 1:30:00 [1] 35.0 km (23.3 kph) shoes: Hamlet 44*17
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