In the 7 days ending Jul 29, 2012:
Running 15:05 [3] 2.89 km (5:13 / km) +76m 4:37 / km ahr:135 max:159 shoes: Mizuno Aero 9
Running 28:01 [3] 5.46 km (5:08 / km) +90m 4:45 / km ahr:139 max:158 shoes: Mizuno Aero 9
cycling 50:00 [3] 26.0 km (31.2 kph) shoes: Hamlet 44*17
Running 1:16:01 [3] 14.83 km (5:07 / km) +171m 4:51 / km shoes: Mizuno Aero 9
Orienteering 1:09:18 intensity: (20:00 @3) + (39:18 @4) + (10:00 @5) 7.3 km (9:30 / km) +131m 8:43 / km ahr:167 max:188 shoes: VJ Bold
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