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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Running2 1:59:07 14.4(8:16) 23.18(5:08) 337
  Orienteering1 1:09:18 4.54(15:17) 7.3(9:30) 131
  cycling1 50:00 16.16(19.4/h) 26.0(31.2/h)
  Total4 3:58:25 35.09(6:48) 56.48(4:13) 468

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MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

7 PM

Running 15:05 [3] 2.89 km (5:13 / km) +76m 4:37 / km
ahr:135 max:159 shoes: Mizuno Aero 9

Running 28:01 [3] 5.46 km (5:08 / km) +90m 4:45 / km
ahr:139 max:158 shoes: Mizuno Aero 9

Saturday Jul 28, 2012 #

5 PM

cycling 50:00 [3] 26.0 km (31.2 kph)
shoes: Hamlet 44*17

Thursday Jul 26, 2012 #

8 PM

Running 1:16:01 [3] 14.83 km (5:07 / km) +171m 4:51 / km
shoes: Mizuno Aero 9

Tuesday Jul 24, 2012 #

6 PM

Orienteering 1:09:18 intensity: (20:00 @3) + (39:18 @4) + (10:00 @5) 7.3 km (9:30 / km) +131m 8:43 / km
ahr:167 max:188 shoes: VJ Bold

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