Training Log Archive: kaupoiIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
7 AM
Note
9 PM
Running 2:09:06 [2] 22.35 km (5:46 / km) +285m 5:26 / km
shoes: Mizuno Aero 9
Friday Jul 20, 2012 #
5 PM
Yoga 1:15:00 [3]
Thursday Jul 19, 2012 #
8 PM
Running 2:28:25 21.02 km (7:04 / km) +270m 6:38 / km
shoes: Mizuno Aero 9
Tuesday Jul 17, 2012 #
5 PM
Yoga 1:15:00 [3]
Monday Jul 16, 2012 #
9 PM
Running 53:36 [3] 10.56 km (5:05 / km) +203m 4:38 / km
shoes: Mizuno Aero 9