Training Log Archive: kaupoiIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 14, 2012 #
7 PM
cycling 1:16:10 [3] 38.48 km (30.3 kph) +372m
shoes: Hamlet 44*17
Friday Jul 13, 2012 #
7 PM
Running 1:26:15 [4] 18.72 km (4:36 / km) +361m 4:12 / km
shoes: Mizuno Aero 9
Thursday Jul 12, 2012 #
11 AM
Yoga 10:00 [3]
8 PM
Running 55:00 [3] 11.1 km (4:57 / km)
shoes: Mizuno Aero 9
Wednesday Jul 11, 2012 #
cycling 55:00 [3] 25.0 km (27.3 kph)
shoes: Hamlet 44*17
Tuesday Jul 10, 2012 #
8 PM
Running 1:16:56 [3] 16.25 km (4:44 / km) +175m 4:30 / km
shoes: Mizuno Aero 9
Monday Jul 9, 2012 #
5 PM
Yoga 1:15:00 [3]