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Training Log Archive: kaupoi

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Running2 1:05:24 8.9(7:21) 14.33(4:34) 12
  Total2 1:05:24 8.9(7:21) 14.33(4:34) 12

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MoTuWeThFrSaSu

Saturday Jun 23, 2012 #

Note

Friday Jun 22, 2012 #

1 PM

Running 27:24 [5] 7.33 km (3:44 / km) +12m 3:42 / km
shoes: Mizuno Aero 9

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Mizuno Aero 9

Thursday Jun 21, 2012 #

9 PM

Running 18:00 [3] 4.0 km (4:30 / km)
shoes: Mizuno Aero 9

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