Training Log Archive: kaupoiIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2012 #
7 PM
Running 52:57 [3] 10.39 km (5:06 / km) +218m 4:37 / km
shoes: Mizuno Aero 9
Thursday May 17, 2012 #
11 AM
Orienteering race 37:33 [5] 5.9 km (6:22 / km)
shoes: VJ Bold -11
Tuesday May 15, 2012 #
9 PM
Running 47:36 [3] 9.77 km (4:52 / km) +203m 4:25 / km
shoes: Mizuno Aero 9