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Training Log Archive: kaupoi

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Running1 1:00:00 7.68(7:49) 12.36(4:51) 243
  Total1 1:00:00 7.68(7:49) 12.36(4:51) 243

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MoTuWeThFrSaSu

Thursday May 3, 2012 #

7 PM

Running 1:00:00 intensity: (45:00 @3) + (15:00 @4) 12.36 km (4:51 / km) +243m 4:25 / km
shoes: Mizuno Aero 9

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