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Training Log Archive: kaupoi

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running1 58:20 6.13(9:31) 9.86(5:55) 108
  Total1 58:20 6.13(9:31) 9.86(5:55) 108

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MoTuWeThFrSaSu

Thursday Apr 26, 2012 #

7 AM

Running 58:20 intensity: (17:00 @3) + (41:20 @4) 9.86 km (5:55 / km) +108m 5:37 / km
shoes: Mizuno Aero 9

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