Training Log Archive: kaupoi

In the 7 days ending Nov 27, 2011:

activity

time

miles

Yoga

3:40:00

cycling

54:00

12.43

(13.8/h)

20.0

(22.2/h)

climbing

30:00

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

5:24:00

14.91

24.0

averages - sleep:8

1:40

0:00

cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: Bike: Rossano-fixed gear42*16

5 PM

cycling 34:00 [4] 14.0 km (24.7 kph)
shoes: Bike: Rossano-fixed gear42*16

climbing 30:00 [3]

3 PM

Yoga 1:00:00 [3]
shoes: barefoot - avojaloin

7 AM

Yoga 1:20:00 [3]
slept:7.0 shoes: barefoot - avojaloin

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks lenkkarit

7 PM

Yoga 1:20:00 [3]
slept:9.0 shoes: barefoot - avojaloin