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Training Log Archive: kaupoi

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  cycling1 3:46:24 55.02(14.6/h) 88.54(23.5/h)
  Yoga1 1:15:00
  Total2 5:01:24 55.02 88.54

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Saturday Nov 12, 2011 #

11 AM

cycling 3:46:24 [3] 88.54 km (23.5 kph)
shoes: Bike: Rossano_9speed

Thursday Nov 10, 2011 #

5 PM

Yoga 1:15:00 [4]
shoes: barefoot - avojaloin

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