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Training Log Archive: kaupoi

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  cycling1 2:02:00 38.53(18.9/h) 62.0(30.5/h)
  Yoga1 1:05:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total3 3:27:00 41.01 66.0

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Sunday Nov 6, 2011 #

6 PM

Yoga 1:05:00 [3]
shoes: barefoot - avojaloin

Saturday Nov 5, 2011 #

10 AM

cycling 2:02:00 [3] 62.0 km (30.5 kph)
shoes: Bike: Rossano_9speed

Tuesday Nov 1, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks lenkkarit

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