Training Log Archive: kaupoiIn the 7 days ending Aug 14, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2011 #
4 PM
Orienteering 39:00 [5] 7.0 km (5:34 / km)
shoes: VJ Bold
Saturday Aug 13, 2011 #
4 PM
cycling 1:11:00 [3] 39.0 km (33.0 kph)
shoes: Hamlet 44*17
6 PM
Orienteering 11:00 [3] 2.0 km (5:30 / km)
shoes: VJ Bold
Tuesday Aug 9, 2011 #
cycling 5:31:39 [3] 133.12 km (24.1 kph)
shoes: Rossano touring 50kg
Monday Aug 8, 2011 #
cycling 7:37:04 [3] 191.25 km (25.1 kph)
shoes: Rossano touring 50kg