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Training Log Archive: kaupoi

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Yoga3 3:40:00
  cross-country skiing1 1:23:00 16.16(5:08) 26.0(3:12)
  cycling1 55:00 14.29(15.6/h) 23.0(25.1/h)
  Total5 5:58:00 30.45 49.0
averages - sleep:7.1

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Sunday Mar 20, 2011 #

Note
slept:7.0

Friday Mar 18, 2011 #

4 PM

Yoga 1:15:00 [3]
slept:5.0 shoes: barefoot - avojaloin

Thursday Mar 17, 2011 #

8 PM

cross-country skiing 1:23:00 [4] 26.0 km (3:12 / km)
slept:8.5 shoes: xc-ski - skating

Wednesday Mar 16, 2011 #

7 AM

Yoga 1:10:00 [3]
slept:6.5 shoes: barefoot - avojaloin

Tuesday Mar 15, 2011 #

cycling 55:00 [3] 23.0 km (25.1 kph)
slept:8.5 shoes: Bike: Rossano-fixed gear42*16

Monday Mar 14, 2011 #

5 PM

Yoga 1:15:00 [3]
slept:7.0 shoes: barefoot - avojaloin

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