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Training Log Archive: kaupoi

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Yoga3 3:40:00
  cross-country skiing2 3:25:00 32.62(6:17) 52.5(3:54)
  foamroller2 45:00
  cycling1 45:00 9.94(13.3/h) 16.0(21.3/h)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total9 8:55:00 45.05 72.5
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

4 PM

cross-country skiing 1:20:00 [3] 22.5 km (3:33 / km)
slept:8.0 shoes: xc-ski - skating

9 PM

foamroller 20:00 [1]
(injured)

Saturday Mar 12, 2011 #

11 AM

cross-country skiing 2:05:00 [3] 30.0 km (4:10 / km)
slept:8.0 shoes: xc-ski - skating

Friday Mar 11, 2011 #

7 AM

Yoga 1:15:00 [3]
slept:7.0 shoes: barefoot - avojaloin

Thursday Mar 10, 2011 #

7 PM

cycling 45:00 [3] 16.0 km (21.3 kph)
slept:8.0

Wednesday Mar 9, 2011 #

7 AM

Yoga 1:15:00 [3]
slept:7.0 shoes: barefoot - avojaloin

7 PM

Running 20:00 [2] 4.0 km (5:00 / km)
(injured) shoes: Brooks lenkkarit

8 PM

foamroller 25:00 [1]

Monday Mar 7, 2011 #

8 AM

Yoga 1:10:00 [3]
slept:7.0 shoes: barefoot - avojaloin

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