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Training Log Archive: kaupoi

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Yoga3 3:40:00
  cross-country skiing1 1:10:00 7.46(9:23) 12.0(5:50)
  cycling1 50:00 13.05(15.7/h) 21.0(25.2/h)
  Running2 20:15 3.73(5:26) 6.0(3:23)
  Total7 6:00:15 24.23 39.0
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

6 PM

Running 15 [3] 3.0 km (5 / km)
(injured)

7 PM

cross-country skiing 1:10:00 [3] 12.0 km (5:50 / km)
slept:9.0 shoes: xc-ski - skating

Saturday Mar 5, 2011 #

9 AM

Yoga 1:15:00 [3]
slept:7.5 shoes: barefoot - avojaloin

Friday Mar 4, 2011 #

cycling 50:00 [4] 21.0 km (25.2 kph)
slept:7.0 shoes: Bike: Rossano-fixed gear42*16

Thursday Mar 3, 2011 #

7 AM

Yoga 1:15:00 [3]
slept:8.0 shoes: barefoot - avojaloin

Wednesday Mar 2, 2011 #

7 PM

Running 20:00 [2] 3.0 km (6:40 / km)
slept:7.5 (injured) shoes: Brooks lenkkarit

Tuesday Mar 1, 2011 #

7 AM

Yoga 1:10:00 [3]
slept:7.0 shoes: barefoot - avojaloin

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