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Training Log Archive: kaupoi

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Yoga3 3:40:00
  Running1 1:26:00 11.81(7:17) 19.0(4:32)
  cycling1 1:05:00 13.67(12.6/h) 22.0(20.3/h)
  Total5 6:11:00 25.48 41.0
averages - sleep:8.5

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Sunday Feb 20, 2011 #

5 PM

Yoga 1:15:00 [3]
slept:9.0 shoes: barefoot - avojaloin

Saturday Feb 19, 2011 #

3 PM

Running 1:26:00 [4] 19.0 km (4:32 / km)
slept:9.0 shoes: Brooks lenkkarit

Friday Feb 18, 2011 #

Note
slept:8.0

Thursday Feb 17, 2011 #

6 PM

Yoga 1:15:00 [3]
slept:8.0 shoes: barefoot - avojaloin

Tuesday Feb 15, 2011 #

cycling 1:05:00 [4] 22.0 km (20.3 kph)
slept:8.0 shoes: Bike: Rossano_9speed

Monday Feb 14, 2011 #

7 PM

Yoga 1:10:00 [3]
slept:9.0 shoes: Brooks lenkkarit

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