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Training Log Archive: kaupoi

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  cycling3 13:30:00 149.13(11.0/h) 240.0(17.8/h)
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total4 14:05:00 152.86(5:32) 246.0(3:26)

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Friday Dec 31, 2010 #

Running 35:00 [3] 6.0 km (5:50 / km)

Wednesday Dec 29, 2010 #

cycling 4:10:00 [2] 70.0 km (16.8 kph)

Tuesday Dec 28, 2010 #

cycling 5:00:00 [2] 85.0 km (17.0 kph)

Monday Dec 27, 2010 #

cycling 4:20:00 [3] 85.0 km (19.6 kph)

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