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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Running58 55:26:04 355.29(9:22) 571.79(5:49) 4782
  Orienteering30 27:06:31 137.63(11:49) 221.49(7:21) 2519
  cycling9 9:05:41 97.24 156.49 388
  Kayaking2 5:57:39 18.96(3.2/h) 30.51(5.1/h) 14
  cross-country skiing3 4:45:00 34.88(8:10) 56.14(5:05) 377
  body building47 4:37:00
  MTB - Maastopyöräily2 3:02:50 33.59(5:27) 54.06(3:23) 538
  hiking1 1:30:00 4.97(18:06) 8.0(11:15)
  mtb-o1 1:09:00 7.46(9:15) 12.0(5:45)
  walking1 55:46 1.48(37:48) 2.37(23:29) 12
  running indoors1 53:54 7.46(7:14) 12.0(4:30)
  Total151 114:29:25 698.96 1124.86 8630
  [1-5]150 113:22:48

Individual entries not listed for report periods longer than a month.

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