Training Log Archive: kaupoi
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | cycling | 43 | 99:17:43 | 1457.48 | (14.7/h) | 2345.58 | (23.6/h) | | | | | |
| | Yoga | 77 | 88:13:50 | | | | | | | | | |
| | Running | 37 | 20:19:23 | 141.98 | | 228.5 | | | | | | |
| | cross-country skiing | 8 | 11:03:00 | 102.84 | (6:27) | 165.5 | (4:00) | | | | | |
| | Orienteering | 13 | 8:50:22 | 41.01 | | 66.0 | | | | | | |
| | Kayaking | 3 | 5:25:00 | 26.1 | (4.8/h) | 42.0 | (7.8/h) | | | | | |
| | Hieronta - massage | 5 | 3:30:45 | | | | | | | | | |
| | berry picking | 1 | 3:00:00 | | | | | | | | | |
| | hiking | 2 | 2:30:00 | 8.7 | (17:15) | 14.0 | (10:43) | | | | | |
| | climbing | 2 | 1:10:00 | | | | | | | | | |
| | foamroller | 4 | 1:00:35 | | | | | | | | | |
| | kettlebell | 1 | 45:00 | | | | | | | | | |
| | Total | 188 | 245:05:38 | 1778.1 | | 2861.58 | | | | | | |
| | [1-5] | 187 | 244:40:38 | | | | | | | | | | | averages - sleep:7.6 |
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Individual entries not listed for report periods longer than a month.
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