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Training Log Archive: kaupoi

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Running3 5:07:39 32.51(9:28) 52.32(5:53) 369
  body building2 1:40:00
  cycling1 1:23:28 20.55(14.8/h) 33.07(23.8/h) 215
  Kayaking1 37:09 2.83(4.6/h) 4.55(7.4/h) 3
  swimming1 15:39 0.31(50:34) 0.5(31:26)
  Total7 9:03:55 56.2 90.44 587
  [1-5]7 9:03:41

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Sunday Jul 29, 2018 #

11 AM

Running 1:26:37 intensity: (5 @0) + (15 @1) + (5:00 @2) + (1:16:10 @3) + (5:07 @4) 13.36 km (6:29 / km) +144m 6:09 / km
ahr:140 max:161

Saturday Jul 28, 2018 #

body building 50:00 [3]

Monday Jul 16, 2018 #

9 AM

Running 1:28:03 intensity: (9 @0) + (14 @1) + (6:58 @2) + (1:10:11 @3) + (10:31 @4) 13.42 km (6:34 / km) +143m 6:14 / km
ahr:142 max:165

Sunday Jul 15, 2018 #

7 PM

cycling 1:23:28 [3] 33.07 km (23.8 kph) +215m
shoes: Bullitt cargo

Saturday Jul 14, 2018 #

body building 50:00 [3]

Monday Jul 9, 2018 #

11 AM

Kayaking 37:09 [3] 4.55 km (7.3 kph) +3m

swimming 15:39 [3] 0.5 km (31:26 / km)

Wednesday Jul 4, 2018 #

11 AM

Running 2:12:59 [3] 25.55 km (5:12 / km) +82m 5:07 / km

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