In the 31 days ending Jul 31, 2018:
Running 1:26:37 intensity: (5 @0) + (15 @1) + (5:00 @2) + (1:16:10 @3) + (5:07 @4) 13.36 km (6:29 / km) +144m 6:09 / km ahr:140 max:161
body building 50:00 [3]
Running 1:28:03 intensity: (9 @0) + (14 @1) + (6:58 @2) + (1:10:11 @3) + (10:31 @4) 13.42 km (6:34 / km) +143m 6:14 / km ahr:142 max:165
cycling 1:23:28 [3] 33.07 km (23.8 kph) +215m shoes: Bullitt cargo
Kayaking 37:09 [3] 4.55 km (7.3 kph) +3m
swimming 15:39 [3] 0.5 km (31:26 / km)
Running 2:12:59 [3] 25.55 km (5:12 / km) +82m 5:07 / km
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