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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Orienteering2 1:33:06 8.28(11:14) 13.33(6:59) 203
  body building2 1:20:00
  Total4 2:53:06 8.28 13.33 203

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Saturday May 26, 2018 #

body building 40:00 [3]

Tuesday May 15, 2018 #

6 PM

Orienteering 44:13 intensity: (7 @1) + (8 @2) + (33 @3) + (8:42 @4) + (34:43 @5) 6.7 km (6:36 / km) +99m 6:09 / km
ahr:178 max:190 shoes: VJ Bold 17 model 8

Saturday May 12, 2018 #

9 AM

body building 40:00 [3]

Tuesday May 8, 2018 #

6 PM

Orienteering 48:53 intensity: (36 @3) + (17:38 @4) + (30:39 @5) 6.64 km (7:22 / km) +104m 6:50 / km
ahr:175 max:187 shoes: VJ Bold 17 model 8

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