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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Running3 3:46:23 21.2(10:41) 34.12(6:38) 273
  Orienteering4 2:56:05 15.51(11:21) 24.97(7:03) 339
  cycling2 35:01 94.83(162.5/h) 152.62(261.5/h) 1416
  body building2 25:00
  Total11 7:42:29 131.55 211.7 2028
  [1-5]9 7:07:06

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Tuesday Aug 29, 2017 #

6 PM

Orienteering race 54:28 intensity: (10 @0) + (4 @1) + (9 @2) + (3:36 @3) + (17:50 @4) + (32:39 @5) 7.91 km (6:53 / km) +92m 6:30 / km
ahr:173 max:188 shoes: VJ Bold 17 model 8

Sunday Aug 27, 2017 #

12 PM

Orienteering 14:55 [5] 2.85 km (5:15 / km) +2m 5:13 / km

Wednesday Aug 23, 2017 #

body building 15:00 [3]

Tuesday Aug 22, 2017 #

6 PM

Orienteering race 53:18 intensity: (8 @1) + (9 @2) + (1:12 @3) + (17:29 @4) + (34:20 @5) 7.45 km (7:10 / km) +106m 6:41 / km
ahr:176 max:188 shoes: VJ Bold 17 model 8

Monday Aug 21, 2017 #

1 PM

body building 10:00 [3]

Sunday Aug 20, 2017 #

9 AM

Running 1:25:40 intensity: (12 @0) + (41 @1) + (9:25 @2) + (1:13:27 @3) + (1:55 @4) 13.02 km (6:35 / km) +160m 6:12 / km
ahr:138 max:161 shoes: Salming Speed Shoe I

Thursday Aug 17, 2017 #

8 AM

cycling 18:34 [0] 3.61 km (11.7 kph) +19m
shoes: Brompton S2L Black Edition

cycling 16:26 [0] 4.13 km (15.1 kph) +109m
shoes: Brompton S2L Black Edition

Tuesday Aug 15, 2017 #

6 PM

Orienteering 53:24 intensity: (4 @1) + (25 @2) + (1:21 @3) + (8:29 @4) + (43:05 @5) 6.76 km (7:54 / km) +139m 7:10 / km
ahr:178 max:191 shoes: VJ Bold 17 model 8

Monday Aug 14, 2017 #

6 AM

Running 55:00 [3] 8.0 km (6:53 / km)
shoes: Salming Speed Shoe I

Saturday Aug 12, 2017 #

10 AM

Running 1:25:43 [3] 13.1 km (6:33 / km) +113m 6:16 / km
shoes: Salming Speed Shoe I

Thursday Aug 3, 2017 #

7 PM

cycling 1 [0] 144.88 km (521568.0 kph) +1288m

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