In the 31 days ending Aug 31, 2017:
Orienteering race 54:28 intensity: (10 @0) + (4 @1) + (9 @2) + (3:36 @3) + (17:50 @4) + (32:39 @5) 7.91 km (6:53 / km) +92m 6:30 / km ahr:173 max:188 shoes: VJ Bold 17 model 8
Orienteering 14:55 [5] 2.85 km (5:15 / km) +2m 5:13 / km
body building 15:00 [3]
Orienteering race 53:18 intensity: (8 @1) + (9 @2) + (1:12 @3) + (17:29 @4) + (34:20 @5) 7.45 km (7:10 / km) +106m 6:41 / km ahr:176 max:188 shoes: VJ Bold 17 model 8
body building 10:00 [3]
Running 1:25:40 intensity: (12 @0) + (41 @1) + (9:25 @2) + (1:13:27 @3) + (1:55 @4) 13.02 km (6:35 / km) +160m 6:12 / km ahr:138 max:161 shoes: Salming Speed Shoe I
cycling 18:34 [0] 3.61 km (11.7 kph) +19m shoes: Brompton S2L Black Edition
cycling 16:26 [0] 4.13 km (15.1 kph) +109m shoes: Brompton S2L Black Edition
Orienteering 53:24 intensity: (4 @1) + (25 @2) + (1:21 @3) + (8:29 @4) + (43:05 @5) 6.76 km (7:54 / km) +139m 7:10 / km ahr:178 max:191 shoes: VJ Bold 17 model 8
Running 55:00 [3] 8.0 km (6:53 / km) shoes: Salming Speed Shoe I
Running 1:25:43 [3] 13.1 km (6:33 / km) +113m 6:16 / km shoes: Salming Speed Shoe I
cycling 1 [0] 144.88 km (521568.0 kph) +1288m
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