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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Running10 8:07:19 51.16(9:32) 82.33(5:55) 630
  Kayaking2 5:57:39 18.96(3.2/h) 30.51(5.1/h) 14
  cycling3 5:05:30 48.49(9.5/h) 78.04(15.3/h) 290
  Orienteering3 2:15:42 12.76(10:38) 20.53(6:36) 295
  MTB - Maastopyöräily1 1:36:13 18.11(5:19) 29.15(3:18) 284
  walking1 55:46 1.48(37:48) 2.37(23:29) 12
  body building6 36:00
  Total25 24:34:09 150.96 242.94 1525
  [1-5]25 24:23:04

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Wednesday Aug 31, 2016 #

6 AM

Running 49:37 intensity: (21 @0) + (2:07 @1) + (26:36 @2) + (20:33 @3) 7.3 km (6:48 / km) +51m 6:34 / km
ahr:128 max:149 shoes: Salming Race R21

Friday Aug 26, 2016 #

Note
(sick)

Tuesday Aug 23, 2016 #

5 PM

Orienteering 41:19 intensity: (1 @0) + (11 @1) + (6 @2) + (32 @3) + (8:13 @4) + (32:16 @5) 6.56 km (6:18 / km) +105m 5:50 / km
ahr:179 max:193 shoes: VJ BOLD 15

Sunday Aug 21, 2016 #

10 AM

walking 55:46 [1] 2.37 km (23:29 / km) +12m 22:55 / km
shoes: Salming Race R21

2 PM

cycling 2:16:12 [2] 27.65 km (12.2 kph) +245m
shoes: Bullitt cargo

Saturday Aug 20, 2016 #

10 AM

cycling 2:15:00 [3] 35.0 km (15.6 kph)
shoes: Bullitt cargo

Friday Aug 19, 2016 #

6 AM

Running 55:32 intensity: (24 @0) + (1:22 @1) + (18:28 @2) + (35:18 @3) 8.48 km (6:33 / km) +92m 6:13 / km
ahr:132 max:152 shoes: Salming Race R21

Wednesday Aug 17, 2016 #

body building 6:00 [3]

Tuesday Aug 16, 2016 #

5 PM

Running 15:27 intensity: (1 @0) + (12 @1) + (3:10 @2) + (12:04 @3) 2.57 km (6:01 / km) +20m 5:48 / km
ahr:135 max:154 shoes: VJ BOLD 15

Orienteering race 42:45 intensity: (4 @1) + (12 @2) + (31 @3) + (10:43 @4) + (31:15 @5) 6.53 km (6:33 / km) +86m 6:08 / km
ahr:178 max:191 shoes: VJ BOLD 15

Monday Aug 15, 2016 #

body building 6:00 [3]

Sunday Aug 14, 2016 #

11 AM

Running 1:49:51 [3] 20.54 km (5:21 / km) +155m 5:09 / km
shoes: Salming Race R21

Friday Aug 12, 2016 #

8 PM

Running 1:13:23 [3] 13.8 km (5:19 / km) +32m 5:15 / km
shoes: Salming Race R21

Thursday Aug 11, 2016 #

body building 6:00 [3]

Wednesday Aug 10, 2016 #

body building 6:00 [3]

Tuesday Aug 9, 2016 #

5 PM

Running 13:00 [3] 2.0 km (6:30 / km)

6 PM

Orienteering 51:38 intensity: (6 @1) + (7 @2) + (1:17 @3) + (21:18 @4) + (28:50 @5) 7.44 km (6:56 / km) +104m 6:29 / km
ahr:174 max:186 shoes: VJ BOLD 15

7 PM

Running 9:19 intensity: (4:28 @3) + (4:46 @4) + (5 @5) 1.64 km (5:41 / km) +38m 5:05 / km
ahr:156 max:175 shoes: VJ BOLD 15

Monday Aug 8, 2016 #

body building 6:00 [3]

Sunday Aug 7, 2016 #

3 PM

Running 1:23:27 intensity: (7 @0) + (15 @1) + (3:15 @2) + (1:17:40 @3) + (2:10 @4) 13.23 km (6:18 / km) +139m 5:59 / km
ahr:141 max:159 shoes: Salming Race R21

Saturday Aug 6, 2016 #

10 AM

Running 38:06 [3] 6.75 km (5:39 / km) +68m 5:22 / km
shoes: Salming Race R21

12 PM

Kayaking 2:52:53 [2] 15.12 km (5.2 kph) +10m

5 PM

cycling 34:18 [2] 15.39 km (26.9 kph) +45m
shoes: Bullitt cargo

Friday Aug 5, 2016 #

7 PM

Kayaking 3:04:46 [2] 15.39 km (5.0 kph) +4m

Thursday Aug 4, 2016 #

7 PM

MTB - Maastopyöräily 1:36:13 intensity: (9:48 @0) + (17:29 @1) + (44:57 @2) + (23:52 @3) + (7 @4) 29.15 km (3:18 / km) +284m 3:09 / km
ahr:120 max:155 shoes: on one inbred MTB

Wednesday Aug 3, 2016 #

6 AM

Running 39:37 intensity: (23 @0) + (1:44 @1) + (13:24 @2) + (24:06 @3) 6.02 km (6:35 / km) +35m 6:24 / km
ahr:130 max:150

Tuesday Aug 2, 2016 #

body building 6:00 [3]

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