In the 31 days ending Jul 31, 2016:
Orienteering 1:13:31 intensity: (7 @1) + (17 @2) + (6:20 @3) + (18:35 @4) + (48:12 @5) 8.96 km (8:12 / km) +163m 7:31 / km ahr:174 max:190
Running 1:24:59 intensity: (8 @0) + (29 @1) + (7:28 @2) + (1:16:09 @3) + (45 @4) 13.09 km (6:30 / km) +120m 6:13 / km ahr:138 max:158 shoes: Salming Race R21
Orienteering 58:46 [3] 6.96 km (8:27 / km) +68m 8:03 / km
body building 15:00 [3]
Running 1:26:25 intensity: (16 @0) + (50 @1) + (19:20 @2) + (1:05:06 @3) + (53 @4) 13.73 km (6:18 / km) +117m 6:02 / km ahr:135 max:156 shoes: Salming Race R21
Running 20:00 [3] 3.0 km (6:40 / km) shoes: VJ BOLD 15
Orienteering 33:41 intensity: (2 @2) + (15 @3) + (38 @4) + (32:46 @5) 5.26 km (6:25 / km) +33m 6:13 / km ahr:184 max:194 shoes: VJ BOLD 15
Orienteering 43:44 intensity: (2 @1) + (13 @2) + (9:27 @3) + (25:52 @4) + (8:10 @5) 6.07 km (7:12 / km) +1m 7:12 / km ahr:173 max:224
cycling 45:07 intensity: (33 @0) + (1:59 @1) + (12:53 @2) + (28:47 @3) + (55 @4) 21.17 km (28.2 kph) +44m ahr:132 max:162 shoes: Hamlet 44*17
Running 36:27 [3] 6.73 km (5:25 / km) +117m 4:59 / km shoes: Salming Race R21
Running 26:46 [3] 4.48 km (5:59 / km) +48m 5:41 / km
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