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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Running5 4:14:37 25.49(9:59) 41.02(6:12) 403
  Orienteering4 3:29:42 16.92(12:23) 27.24(7:42) 266
  cycling1 45:07 13.15(17.5/h) 21.17(28.1/h) 44
  body building1 15:00
  Total11 8:44:26 55.56 89.42 712
  [1-5]11 8:43:29

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Wednesday Jul 27, 2016 #

6 PM

Orienteering 1:13:31 intensity: (7 @1) + (17 @2) + (6:20 @3) + (18:35 @4) + (48:12 @5) 8.96 km (8:12 / km) +163m 7:31 / km
ahr:174 max:190

Monday Jul 25, 2016 #

10 AM

Running 1:24:59 intensity: (8 @0) + (29 @1) + (7:28 @2) + (1:16:09 @3) + (45 @4) 13.09 km (6:30 / km) +120m 6:13 / km
ahr:138 max:158 shoes: Salming Race R21

6 PM

Orienteering 58:46 [3] 6.96 km (8:27 / km) +68m 8:03 / km

Sunday Jul 24, 2016 #

6 PM

body building 15:00 [3]

Saturday Jul 23, 2016 #

6 PM

Running 1:26:25 intensity: (16 @0) + (50 @1) + (19:20 @2) + (1:05:06 @3) + (53 @4) 13.73 km (6:18 / km) +117m 6:02 / km
ahr:135 max:156 shoes: Salming Race R21

Thursday Jul 14, 2016 #

5 PM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ BOLD 15

6 PM

Orienteering 33:41 intensity: (2 @2) + (15 @3) + (38 @4) + (32:46 @5) 5.26 km (6:25 / km) +33m 6:13 / km
ahr:184 max:194 shoes: VJ BOLD 15

Tuesday Jul 12, 2016 #

6 PM

Orienteering 43:44 intensity: (2 @1) + (13 @2) + (9:27 @3) + (25:52 @4) + (8:10 @5) 6.07 km (7:12 / km) +1m 7:12 / km
ahr:173 max:224

Sunday Jul 10, 2016 #

12 PM

cycling 45:07 intensity: (33 @0) + (1:59 @1) + (12:53 @2) + (28:47 @3) + (55 @4) 21.17 km (28.2 kph) +44m
ahr:132 max:162 shoes: Hamlet 44*17

Saturday Jul 9, 2016 #

8 PM

Running 36:27 [3] 6.73 km (5:25 / km) +117m 4:59 / km
shoes: Salming Race R21

Friday Jul 1, 2016 #

10 PM

Running 26:46 [3] 4.48 km (5:59 / km) +48m 5:41 / km

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