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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Running8 5:58:27 42.79(8:23) 68.86(5:12) 1210
  Orienteering6 3:30:31 18.85(11:10) 30.34(6:56) 693
  cycling2 1:22:49 17.79(12.9/h) 28.63(20.7/h) 420
  Yoga3 50:00
  Total19 11:41:47 79.43 127.83 2323

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Sunday May 31, 2015 #

11 AM

Orienteering race 37:01 [5] 4.63 km (8:00 / km) +116m 7:06 / km
shoes: INOV-8 OROC-280

Saturday May 30, 2015 #

Yoga 15:00 [3]

5 PM

Orienteering race 18:58 [5] 3.93 km (4:49 / km) +103m 4:16 / km
shoes: Nike Wildhorse 2

Friday May 29, 2015 #

Yoga 15:00 [3]

Thursday May 28, 2015 #

8 AM

Yoga 20:00 [1]
shoes: barefoot - avojaloin

8 PM

Running 53:20 intensity: (23:20 @1) + (30:00 @3) 9.5 km (5:37 / km) +117m 5:17 / km
shoes: Nike Wildhorse 2

Monday May 25, 2015 #

8 PM

Running 44:13 intensity: (20:00 @2) + (24:13 @3) 8.24 km (5:22 / km) +120m 5:00 / km
shoes: Nike Wildhorse 2

Sunday May 24, 2015 #

8 PM

cycling 1:08:01 [2] 23.59 km (20.8 kph) +345m
shoes: SurlyStraggler s-speed 39*17

Saturday May 23, 2015 #

8 PM

Running 41:38 [2] 7.76 km (5:22 / km) +127m 4:58 / km
shoes: Nike Wildhorse 2

Tuesday May 19, 2015 #

6 PM

Running 55:56 [3] 11.0 km (5:05 / km)
shoes: Nike Wildhorse 2

8 PM

cycling 14:48 [3] 5.04 km (20.4 kph) +75m
shoes: SurlyStraggler s-speed 39*17

Sunday May 17, 2015 #

8 PM

Running 26:09 [3] 5.0 km (5:14 / km) +68m 4:54 / km
shoes: Nike Wildhorse 2

Sunday May 10, 2015 #

8 AM

Running 15 [3] 3.0 km (5 / km)
shoes: Nike Wildhorse 2

10 AM

Orienteering race 56:27 [5] 7.0 km (8:04 / km) +239m 6:53 / km
shoes: INOV-8 OROC-280

Saturday May 9, 2015 #

3 PM

Running 1:23:33 intensity: (30:00 @2) + (30:00 @3) + (23:33 @4) 14.32 km (5:50 / km) +603m 4:49 / km
shoes: Nike Wildhorse 2

Thursday May 7, 2015 #

7 PM

Running 53:23 [3] 10.04 km (5:19 / km) +175m 4:54 / km
shoes: Nike Wildhorse 2

Wednesday May 6, 2015 #

Note

Sunday May 3, 2015 #

9 AM

Orienteering 26:46 [5] 4.2 km (6:22 / km) +101m 5:41 / km
shoes: INOV-8 OROC-280

Saturday May 2, 2015 #

10 AM

Orienteering 40:27 [4] 5.78 km (7:00 / km) +93m 6:29 / km
shoes: INOV-8 OROC-280

Friday May 1, 2015 #

Event: Rome Orienteering Meeting 2015 - ROMe2015
 
3 PM

Orienteering race 30:52 [4] 4.8 km (6:26 / km) +41m 6:10 / km
shoes: Nike Wildhorse 2

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