Training Log Archive: kaupoi

Running 35:48 [4] 7.72 km (4:38 / km) +81m 4:24 / km
shoes: Nike Wildhorse 2

cycling 1:14:28 [3] 29.44 km (23.7 kph) +240m
shoes: Bike: Rossano-fixed gear42*16

Running 56:35 [3] 10.56 km (5:22 / km) +146m 5:01 / km
shoes: Nike Wildhorse 2

Running 1:29:24 18.35 km (4:52 / km) +264m 4:33 / km
shoes: Nike Wildhorse 2

Running 1:22:09 [3] 17.41 km (4:43 / km) +85m 4:36 / km
shoes: Mizuno Aero 9

cycling 1:04:20 [3] 29.07 km (27.1 kph) +130m
shoes: Bike: Rossano-fixed gear42*16

Running 6:50 [3] 1.51 km (4:32 / km) +12m 4:21 / km
shoes: INOV-8 OROC-280

Orienteering 1:01:00 [4] 7.0 km (8:43 / km) +49m 8:25 / km
shoes: INOV-8 OROC-280

cycling 2:24:28 [3] 59.32 km (24.6 kph) +301m
shoes: Bullitt cargo

cycling 1:57:15 49.84 km (25.5 kph) +402m
ahr:123 max:156 shoes: Bike: Rossano-fixed gear42*16

body building 15:00 [3]

Running +143m
ahr:147 max:183

Running
ahr:151 max:186

Running 1:46:45 20.51 km (5:12 / km) +238m 4:55 / km
ahr:148 max:171 shoes: Mizuno Aero 9

Note

body building 10:00 [3]

Yoga 25:00 [3]
shoes: barefoot - avojaloin

Running 1:06:37 14.09 km (4:44 / km) +78m 4:36 / km
ahr:147 max:159 shoes: Mizuno Aero 9

cycling 2:16:34 59.55 km (26.2 kph) +509m
ahr:132 max:162 shoes: Bike: Rossano-fixed gear42*16