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Training Log Archive: kaupoi

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running7 3:47:07 28.27(8:02) 45.5(4:59)
  cycling1 1:50:00 21.75(11.9/h) 35.0(19.1/h)
  Total8 5:37:07 50.02(6:44) 80.5(4:11)

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Saturday May 31, 2014 #

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Mizuno Aero 9

Wednesday May 28, 2014 #

6 AM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Mizuno Aero 9

Sunday May 25, 2014 #

8 PM

Running 37:00 [3] 7.5 km (4:56 / km)
shoes: Mizuno Aero 9

Saturday May 24, 2014 #

Running 7 [3] 1.0 km (7 / km)
shoes: INOV-8 OROC-280

Wednesday May 21, 2014 #

9 PM

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Mizuno Aero 9

Sunday May 18, 2014 #

cycling 1:50:00 [3] 35.0 km (19.1 kph)
shoes: Bullitt cargo

Sunday May 4, 2014 #

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Mizuno Aero 9

Thursday May 1, 2014 #

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Mizuno Aero 9

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