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Training Log Archive: kaupoi

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  cycling7 2:50:00 42.13(14.9/h) 67.8(23.9/h)
  Total7 2:50:00 42.13(4:02) 67.8(2:30)

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Monday Mar 31, 2014 #

9 AM

cycling 25:00 [3] 10.3 km (24.7 kph)
shoes: Hamlet 44*17

Sunday Mar 30, 2014 #

9 AM

cycling 25:00 intensity: (15:00 @3) + (10:00 @4) 10.3 km (24.7 kph)
shoes: Hamlet 44*17

2 PM

cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: Hamlet 44*17

6 PM

cycling 25:00 [3] 10.3 km (24.7 kph)
shoes: Hamlet 44*17

Saturday Mar 29, 2014 #

8 AM

cycling 25:00 intensity: (15:00 @3) + (10:00 @4) 10.3 km (24.7 kph)
shoes: Hamlet 44*17

5 PM

cycling 25:00 intensity: (15:00 @3) + (10:00 @4) 10.3 km (24.7 kph)
shoes: Hamlet 44*17

Friday Mar 28, 2014 #

5 PM

cycling 25:00 intensity: (15:00 @3) + (10:00 @4) 10.3 km (24.7 kph)
shoes: Hamlet 44*17

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