In the 31 days ending Jul 31, 2013:
Running 42:20 intensity: (30:00 @3) + (12:20 @4) 8.6 km (4:55 / km) +167m 4:29 / km shoes: Mizuno Aero 9
Note
Running 38:58 [3] 7.56 km (5:09 / km) +154m 4:41 / km shoes: Mizuno Aero 9
Yoga 1:10:00 [3] shoes: barefoot - avojaloin
cycling 4:02:09 [2] 74.74 km (18.5 kph) +156m shoes: Bullitt cargo
Yoga 1:15:00 [3] shoes: barefoot - avojaloin
cycling 37:40 [4] 17.32 km (27.6 kph) +42m shoes: Bullitt cargo
Yoga 30:00 [3] shoes: barefoot - avojaloin
cycling 54:50 [4] 28.22 km (30.9 kph) +103m shoes: Bullitt cargo
cycling 2:30:00 [2] 51.21 km (20.5 kph) +50m shoes: Bullitt cargo
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