Training Log Archive: kaupoiIn the 31 days ending Jul 31, 2013:
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Thursday Jul 25, 2013 #
Running 42:20 8.6 km (4:55 / km) +167m 4:29 / km
shoes: Mizuno Aero 9
Wednesday Jul 24, 2013 #
Note
Monday Jul 22, 2013 #
Running 38:58 [3] 7.56 km (5:09 / km) +154m 4:41 / km
shoes: Mizuno Aero 9
Saturday Jul 20, 2013 #
Yoga 1:10:00 [3]
shoes: barefoot - avojaloin
Friday Jul 19, 2013 #
cycling 4:02:09 [2] 74.74 km (18.5 kph) +156m
shoes: Bullitt cargo
Thursday Jul 18, 2013 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Wednesday Jul 17, 2013 #
cycling 37:40 [4] 17.32 km (27.6 kph) +42m
shoes: Bullitt cargo
Tuesday Jul 16, 2013 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Monday Jul 15, 2013 #
Yoga 30:00 [3]
shoes: barefoot - avojaloin
Sunday Jul 14, 2013 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Friday Jul 12, 2013 #
cycling 54:50 [4] 28.22 km (30.9 kph) +103m
shoes: Bullitt cargo
cycling 2:30:00 [2] 51.21 km (20.5 kph) +50m
shoes: Bullitt cargo
Tuesday Jul 9, 2013 #
Yoga 1:10:00 [3]
shoes: barefoot - avojaloin
Sunday Jul 7, 2013 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Monday Jul 1, 2013 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin