Training Log Archive: kaupoiIn the 31 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
cycling 57:08 [3] 18.01 km (18.9 kph) +175m
ahr:140 max:173 shoes: Bullitt cargo
Saturday Mar 30, 2013 #
winter swimming 1 [3]
Running 30:11 [3] 5.25 km (5:45 / km) +83m 5:20 / km
ahr:140 max:155 shoes: Lidl orange
Friday Mar 29, 2013 #
cycling 50:00 [3] 18.0 km (21.6 kph)
shoes: Bullitt cargo
winter swimming 1 [3]
Wednesday Mar 27, 2013 #
winter swimming 1 [3]
Monday Mar 25, 2013 #
cycling 39:08 [3] 11.23 km (17.2 kph) +149m
ahr:139 max:161 shoes: Lapierre MTB
Sunday Mar 24, 2013 #
cycling 50:00 [3] 15.0 km (18.0 kph)
shoes: Lapierre MTB
Wednesday Mar 20, 2013 #
winter swimming 5 [3]
Tuesday Mar 19, 2013 #
cross-country skiing 1:13:14 [0] 11.07 km (6:37 / km) +35m 6:31 / km
ahr:113 max:134 shoes: xc-ski - skating
Monday Mar 18, 2013 #
cycling 56:40 17.11 km (18.1 kph) +196m
ahr:145 max:168 shoes: Lapierre MTB
Sunday Mar 10, 2013 #
mtb-o 40:00 [4] 8.0 km (5:00 / km)
shoes: Lapierre MTB
Thursday Mar 7, 2013 #
cycling 51:08 [3] 14.71 km (17.3 kph) +185m
ahr:140 max:171 shoes: Lapierre MTB
Sunday Mar 3, 2013 #
cycling 52:53 [3] 14.19 km (16.1 kph) +232m
ahr:138 max:164 shoes: Lapierre MTB