Training Log Archive: kaupoi

Running 31:43 7.05 km (4:30 / km) +44m 4:22 / km
ahr:151 max:169 shoes: Mizuno Aero 9

Running 1:25:52 18.59 km (4:37 / km) +296m 4:17 / km
ahr:153 max:181 shoes: Mizuno Aero 9

Running 58:04 [3] 12.2 km (4:46 / km) +196m 4:24 / km
ahr:150 max:169 shoes: Mizuno Aero 9

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Mizuno Aero 9

Note

Running 1:12:18 [3] 14.5 km (4:59 / km) +159m 4:44 / km
ahr:139 max:159 shoes: Mizuno Aero 9

Running 1:03:41 [3] 14.44 km (4:25 / km) +147m 4:12 / km
ahr:154 max:173 shoes: Mizuno Aero 9

Running 41:04 [3] 8.43 km (4:52 / km) +108m 4:35 / km
shoes: Mizuno Aero 9

Running 41:43 [3] 7.89 km (5:17 / km) +155m 4:49 / km
ahr:131 max:145 shoes: Mizuno Aero 9

Running 1:25:45 [3] 18.01 km (4:46 / km) +304m 4:23 / km
ahr:152 max:167 shoes: Mizuno Aero 9

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