Training Log Archive: kaupoiIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Thursday Aug 30, 2012 #
Yoga 1:10:00 [3]
Tuesday Aug 28, 2012 #
Orienteering 52:59 8.39 km (6:19 / km) +143m 5:49 / km
ahr:173 max:188 shoes: VJ Bold
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ Bold
Sunday Aug 26, 2012 #
Running 2:08:07 [4] 25.7 km (4:59 / km) +763m 4:20 / km
shoes: Mizuno Aero 9
pesäpallo 7:00 [1]
Thursday Aug 23, 2012 #
Running 1:32:22 [3] 14.23 km (6:29 / km) +396m 5:42 / km
shoes: Mizuno Aero 9
Tuesday Aug 21, 2012 #
Running 1:59:26 [3] 21.54 km (5:33 / km) +408m 5:04 / km
ahr:137 max:167 shoes: Mizuno Aero 9
Monday Aug 20, 2012 #
Yoga 1:15:00 [3]
Sunday Aug 19, 2012 #
Running 1:07:31 13.85 km (4:52 / km) +250m 4:28 / km
shoes: Mizuno Aero 9
Friday Aug 17, 2012 #
Kayaking 3:30:00 [2] 35.0 km (10.0 kph)
shoes: North Sea kayak (red)
Thursday Aug 16, 2012 #
Yoga 1:15:00 [3]
Tuesday Aug 14, 2012 #
Yoga 25:00 [3]
Running 1:14:26 15.76 km (4:43 / km) +253m 4:22 / km
ahr:148 max:182 shoes: Mizuno Aero 9
Friday Aug 10, 2012 #
Yoga 1:10:00 [3]
shoes: barefoot - avojaloin
Thursday Aug 9, 2012 #
Running 30:52 [4] 7.18 km (4:18 / km) +121m 3:58 / km
ahr:151 max:170 shoes: Mizuno Aero 9
Sunday Aug 5, 2012 #
Running 32:00 [3] 7.0 km (4:34 / km)
shoes: Mizuno Aero 9
Saturday Aug 4, 2012 #
Note
Friday Aug 3, 2012 #
Yoga 1:15:00 [3]
Wednesday Aug 1, 2012 #
Running 1:04:18 14.4 km (4:28 / km) +131m 4:16 / km
ahr:152 max:166 shoes: Mizuno Aero 9