Training Log Archive: kaupoiIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
cycling 2:40:18 [3] 62.44 km (23.4 kph) +536m
shoes: Bike: Rossano-fixed gear42*16
Friday Mar 30, 2012 #
winter swimming 1 [3]
Wednesday Mar 28, 2012 #
winter swimming 1 [3]
Tuesday Mar 27, 2012 #
winter swimming 1 [3]
Monday Mar 26, 2012 #
Note
(injured)
Sunday Mar 25, 2012 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
slept:11.0 shoes: Brooks lenkkarit
Friday Mar 23, 2012 #
Yoga 1:10:00 [3]
shoes: barefoot - avojaloin
Thursday Mar 22, 2012 #
Running 35:00 [3] 7.5 km (4:40 / km)
shoes: Brooks lenkkarit
Wednesday Mar 21, 2012 #
Yoga 1:05:00 [3]
shoes: barefoot - avojaloin
Tuesday Mar 20, 2012 #
Yoga 50:00 [3]
shoes: Brooks lenkkarit
Monday Mar 12, 2012 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Thursday Mar 8, 2012 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Wednesday Mar 7, 2012 #
cross-country skiing 1:20:59 [3] 21.77 km (3:43 / km) +267m 3:30 / km
shoes: xc-ski - classic
Sunday Mar 4, 2012 #
cross-country skiing 3:01:47 [4] 47.12 km (3:51 / km) +575m 3:38 / km
shoes: xc-ski - classic
Saturday Mar 3, 2012 #
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Merrel gore
cross-country skiing 1:06:57 [3] 17.42 km (3:51 / km) +148m 3:41 / km
shoes: xc-ski - classic
Thursday Mar 1, 2012 #
Yoga 1:10:00 [3]
shoes: barefoot - avojaloin