Training Log Archive: kaupoiIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
cycling 6:14:33 [3] 128.0 km (20.5 kph)
shoes: Rossano touring 50kg
Saturday Jul 30, 2011 #
cycling 7:22:03 [3] 158.51 km (21.5 kph)
shoes: Rossano touring 50kg
Friday Jul 29, 2011 #
cycling 5:29:11 [3] 123.51 km (22.5 kph)
shoes: Rossano touring 50kg
Thursday Jul 28, 2011 #
cycling 3:25:42 [3] 46.54 km (13.6 kph)
shoes: Rossano touring 50kg
Wednesday Jul 27, 2011 #
cycling 2:49:54 [3] 45.2 km (16.0 kph)
shoes: Rossano touring 50kg
hiking 1:30:00 [3] 6.0 km (15:00 / km)
Tuesday Jul 26, 2011 #
cycling 3:48:00 [3] 72.83 km (19.2 kph)
shoes: Rossano touring 50kg
Tuesday Jul 19, 2011 #
Yoga 1:20:00 [3]
shoes: barefoot - avojaloin
Monday Jul 18, 2011 #
Kayaking 2:15:00 [3] 15.0 km (6.7 kph)
(injured) shoes: North Sea kayak (red)
Sunday Jul 17, 2011 #
Kayaking 2:00:00 [3] 16.0 km (8.0 kph)
shoes: North Sea kayak (red)
berry picking warm up/down 3:00:00 [1]
Saturday Jul 16, 2011 #
Yoga 1:20:00 [3]
shoes: barefoot - avojaloin
Wednesday Jul 13, 2011 #
Yoga 1:20:00 [3]
slept:6.0 shoes: barefoot - avojaloin
Monday Jul 11, 2011 #
Kayaking 1:10:00 [3] 11.0 km (9.4 kph)
shoes: North Sea kayak (red)