Training Log Archive: kaupoiIn the 31 days ending Mar 31, 2011:
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Wednesday Mar 30, 2011 #
Yoga 1:15:00 [3]
slept:6.5 shoes: barefoot - avojaloin
Tuesday Mar 29, 2011 #
Note
slept:8.0
Monday Mar 28, 2011 #
Yoga 1:10:00 [3]
slept:8.0 shoes: barefoot - avojaloin
Sunday Mar 27, 2011 #
Note
slept:7.0 (injured)
Saturday Mar 26, 2011 #
cross-country skiing 1:20:00 [3] 20.0 km (4:00 / km)
slept:9.0 shoes: xc-ski - skating
Friday Mar 25, 2011 #
Yoga 1:20:00 [3]
slept:6.5 shoes: barefoot - avojaloin
Wednesday Mar 23, 2011 #
Yoga 1:15:00 [3]
slept:7.5 shoes: barefoot - avojaloin
Monday Mar 21, 2011 #
Yoga 1:15:00 [3]
slept:7.0 shoes: barefoot - avojaloin
Running 20:00 [3] 4.0 km (5:00 / km)
(injured) shoes: Brooks lenkkarit
Sunday Mar 20, 2011 #
Note
slept:7.0
Friday Mar 18, 2011 #
Yoga 1:15:00 [3]
slept:5.0 shoes: barefoot - avojaloin
Thursday Mar 17, 2011 #
cross-country skiing 1:23:00 [4] 26.0 km (3:12 / km)
slept:8.5 shoes: xc-ski - skating
Wednesday Mar 16, 2011 #
Yoga 1:10:00 [3]
slept:6.5 shoes: barefoot - avojaloin
Tuesday Mar 15, 2011 #
cycling 55:00 [3] 23.0 km (25.1 kph)
slept:8.5 shoes: Bike: Rossano-fixed gear42*16
Monday Mar 14, 2011 #
Yoga 1:15:00 [3]
slept:7.0 shoes: barefoot - avojaloin
Sunday Mar 13, 2011 #
cross-country skiing 1:20:00 [3] 22.5 km (3:33 / km)
slept:8.0 shoes: xc-ski - skating
foamroller 20:00 [1]
(injured)
Saturday Mar 12, 2011 #
cross-country skiing 2:05:00 [3] 30.0 km (4:10 / km)
slept:8.0 shoes: xc-ski - skating
Friday Mar 11, 2011 #
Yoga 1:15:00 [3]
slept:7.0 shoes: barefoot - avojaloin
Thursday Mar 10, 2011 #
cycling 45:00 [3] 16.0 km (21.3 kph)
slept:8.0
Wednesday Mar 9, 2011 #
Yoga 1:15:00 [3]
slept:7.0 shoes: barefoot - avojaloin
Running 20:00 [2] 4.0 km (5:00 / km)
(injured) shoes: Brooks lenkkarit
foamroller 25:00 [1]
Monday Mar 7, 2011 #
Yoga 1:10:00 [3]
slept:7.0 shoes: barefoot - avojaloin
Sunday Mar 6, 2011 #
Running 15 [3] 3.0 km (5 / km)
(injured)
cross-country skiing 1:10:00 [3] 12.0 km (5:50 / km)
slept:9.0 shoes: xc-ski - skating
Saturday Mar 5, 2011 #
Yoga 1:15:00 [3]
slept:7.5 shoes: barefoot - avojaloin
Friday Mar 4, 2011 #
cycling 50:00 [4] 21.0 km (25.2 kph)
slept:7.0 shoes: Bike: Rossano-fixed gear42*16
Thursday Mar 3, 2011 #
Yoga 1:15:00 [3]
slept:8.0 shoes: barefoot - avojaloin
Wednesday Mar 2, 2011 #
Running 20:00 [2] 3.0 km (6:40 / km)
slept:7.5 (injured) shoes: Brooks lenkkarit
Tuesday Mar 1, 2011 #
Yoga 1:10:00 [3]
slept:7.0 shoes: barefoot - avojaloin