Training Log Archive: kaupoiIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
Running 35:00 [3] 6.0 km (5:50 / km)
Wednesday Dec 29, 2010 #
cycling 4:10:00 [2] 70.0 km (16.8 kph)
Tuesday Dec 28, 2010 #
cycling 5:00:00 [2] 85.0 km (17.0 kph)
Monday Dec 27, 2010 #
cycling 4:20:00 [3] 85.0 km (19.6 kph)
Sunday Dec 26, 2010 #
Running 3:10:00 [3] 15.0 km (12:40 / km)
Saturday Dec 25, 2010 #
cycling 4:40:00 [2] 90.0 km (19.3 kph)
cycling 4:20:00 [3] 90.0 km (20.8 kph)
Friday Dec 24, 2010 #
cycling 4:20:00 [2] 85.0 km (19.6 kph)
Thursday Dec 23, 2010 #
cycling 2:50:00 [2] 60.0 km (21.2 kph)
Wednesday Dec 22, 2010 #
cycling 3:20:00 [4]
Tuesday Dec 21, 2010 #
cycling 1:10:00 [2] 26.0 km (22.3 kph)
Monday Dec 20, 2010 #
Running long 3:00:00 [2] 15.0 km (12:00 / km)
Sunday Dec 19, 2010 #
cycling 1:30:00 [3] 45.0 km (30.0 kph)
Saturday Dec 18, 2010 #
cycling 30:00 [2] 5.0 km (10.0 kph)
Thursday Dec 9, 2010 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Sunday Dec 5, 2010 #
games (sählyä ja salfutia) 35:00 [3]
Yoga 30:00 [2]
shoes: barefoot - avojaloin
Thursday Dec 2, 2010 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Wednesday Dec 1, 2010 #
Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Brooks lenkkarit